要素Dream it. Wish it. Do it.

跑步Do something today that your future self will thank you for.不伤Wake up with determination. Go to bed with satisfaction.

要素Your limitation—it’s only your imagination.跑步The way to get started is to quit talking and begin doing.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Your limitation—it’s only your imagination.跑步The key to success is to focus on goals, not obstacles.

不伤It’s going to be hard, but hard does not mean impossible.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：高桥洋子)