健康It’s going to be hard, but hard does not mean impossible.

｜血The way to get started is to quit talking and begin doing.栓大少吃Push yourself, because no one else is going to do it for you.

多定要Do something today that your future self will thank you for.吃出You don’t have to be great to start, but you have to start to be great.医生Dream it. Wish it. Do it.

种食The harder you work for something, the greater you’ll feel when you achieve it.健康You don’t have to be great to start, but you have to start to be great.

｜血Wake up with determination. Go to bed with satisfaction.

栓大少吃Keep your face always toward the sunshine, and shadows will fall behind you.多定要Great things never come from comfort zones.

吃出In the midst of winter, I found there was, within me, an invincible summer.医生Don’t stop when you’re tired. Stop when you’re done.

种食The way to get started is to quit talking and begin doing.健康Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：曲尼次仁)