要素Great things never come from comfort zones.

跑步Believe you can and you're halfway there.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe you can and you're halfway there.跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The key to success is to focus on goals, not obstacles.跑步The way to get started is to quit talking and begin doing.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Push yourself, because no one else is going to do it for you.

不伤The key to success is to focus on goals, not obstacles.要素Dream it. Wish it. Do it.

跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.

(责任编辑：肖雅娴)